OPEN LEVEL YOGA SATURDAY CLASS
The Fish Tree Yoga studio center is located at 9725 N. Loop Road in Pensacola, Florida. Our 10 acre facility is a very scenic location and there is ample space to unwind before and after class or training. It’s important to note that parking is just across the street as you arrive to our center, and there is a convenient walking bridge from the parking lot over to our studio.
Welcome Beach Visitors
HOW TO GET HERE
SATURDAYS | 9AM-10:30AM | OPEN LEVEL
OPEN LEVEL - This Baptiste Power Vinyasa Yoga class is a mixed-level 90 minute session that typically packs a little more oomph than their 1-hour counterparts. Postures are modified to accommodate all levels and conditions, offering both beginners as well as experienced students a soulful and satisfying practice. Explore standing poses, forward bends, hip-openers and twists; introduction to back bends, arm balances and inversions. All levels are welcome to attend but please contact us in advance if you plan to attend a class as space is limited to the first 12 students.
YIN YOGA SERIES -
Yin Yoga is a slow-paced style of yoga with asana poses that are held for longer periods of time. For beginners, it may range from 45 seconds to two minutes.
Yin Yoga can help us tap into the parasympathetic nervous system. Diaphragmatic breathing, or belly breathing, is a powerful way to trigger the parasympathetic nervous system. You may have heard some of the reasons activating the parasympathetic nervous system is beneficial (stress, tension, blood pressure, sleep, digestion, immune function, hormones, etc.) - and that most of us don’t do it often enough.
*You must sign up in advance for this series. Class packages do not apply.
PROGRAM FEE: $750.00
for full training details
2023 YIN YOGA TEACHER TRAINING
SERIES HELD OVER FOUR SEPARATE WEEKENDS SATURDAYS & SUNDAYS - 1PM-5PM
DATES: 3/11 & 3/12 3/18 &3/19 3/25 & 3/26 4/1 & 4/2